BASIL PASTA SAUCE vs PESTO

Nutrition comparison per 100 g serving

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BASIL PASTA SAUCE wins in 5 out of 10 nutrient categories

BASIL PASTA SAUCE: 5 vs PESTO: 4 (1 ties)

Overview

Nutrient	BASIL PASTA SAUCE	PESTO	Winner
Calories	152 cal	345 cal
Protein	2.4 g	1.7 g
Carbs	10.4 g	8.6 g
Fat	11.2 g	32.8 g
Fiber	1.6 g	1.7 g
Sugar	0 g	0 g	Tie

Vitamin	BASIL PASTA SAUCE	PESTO	Winner
Vitamin C, total ascorbic acid	9.6 MG	0 MG

Mineral	BASIL PASTA SAUCE	PESTO
Calcium, Ca	16 MG	103 MG
Iron, Fe	1.4 MG	0.5 MG
Sodium, Na	168 MG	1,000 MG

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