BASIL PASTA SAUCE vs PESTO
Nutrition comparison per 100 g serving
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BASIL PASTA SAUCE wins in 5 out of 10 nutrient categories
BASIL PASTA SAUCE: 5
vs
PESTO: 4
(1 ties)
Overview
| Nutrient | BASIL PASTA SAUCE | PESTO | Winner |
|---|---|---|---|
| Calories | 152 cal | 345 cal | |
| Protein | 2.4 g | 1.7 g | |
| Carbs | 10.4 g | 8.6 g | |
| Fat | 11.2 g | 32.8 g | |
| Fiber | 1.6 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BASIL PASTA SAUCE | PESTO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.6 MG | 0 MG |
Minerals
| Mineral | BASIL PASTA SAUCE | PESTO | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 103 MG | |
| Iron, Fe | 1.4 MG | 0.5 MG | |
| Sodium, Na | 168 MG | 1,000 MG |