BASIL PARMESAN CHICKEN vs VEGETABLE LASAGNA
Nutrition comparison per 100 g serving
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VEGETABLE LASAGNA wins in 7 out of 12 nutrient categories
BASIL PARMESAN CHICKEN: 2
vs
VEGETABLE LASAGNA: 7
(3 ties)
Overview
| Nutrient | BASIL PARMESAN CHICKEN | VEGETABLE LASAGNA | Winner |
|---|---|---|---|
| Calories | 132 cal | 130 cal | |
| Protein | 7.4 g | 6.0 g | |
| Carbs | 12.7 g | 14.9 g | |
| Fat | 5.9 g | 5.2 g | |
| Fiber | 1.2 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BASIL PARMESAN CHICKEN | VEGETABLE LASAGNA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BASIL PARMESAN CHICKEN | VEGETABLE LASAGNA | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 119 MG | |
| Iron, Fe | 0.5 MG | 0.6 MG | |
| Potassium, K | 156 MG | 190 MG | |
| Sodium, Na | 229 MG | 249 MG |