BASIL HUMMUS vs DILLY DIP & SPREAD

Nutrition comparison per 100 g serving

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BASIL HUMMUS wins in 6 out of 10 nutrient categories

BASIL HUMMUS: 6 vs DILLY DIP & SPREAD: 2 (2 ties)

Overview

Nutrient	BASIL HUMMUS	DILLY DIP & SPREAD	Winner
Calories	214 cal	533 cal
Protein	7.1 g	0 g
Carbs	14.3 g	6.7 g
Fat	16.1 g	56.7 g
Fiber	3.6 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	BASIL HUMMUS	DILLY DIP & SPREAD	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BASIL HUMMUS	DILLY DIP & SPREAD
Calcium, Ca	71 MG	43 MG
Iron, Fe	1.3 MG	0 MG
Sodium, Na	500 MG	733 MG

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