BASIL HERB PUREE vs SPINACH ARUGULA & RADICCHIO BLEND
Nutrition comparison per 100 g serving
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SPINACH ARUGULA & RADICCHIO BLEND wins in 8 out of 11 nutrient categories
BASIL HERB PUREE: 2
vs
SPINACH ARUGULA & RADICCHIO BLEND: 8
(1 ties)
Overview
| Nutrient | BASIL HERB PUREE | SPINACH ARUGULA & RADICCHIO BLEND | Winner |
|---|---|---|---|
| Calories | 250 cal | 21 cal | |
| Protein | 0 g | 3.5 g | |
| Carbs | 25 g | 2.1 g | |
| Fat | 25 g | 0 g | |
| Fiber | 0 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BASIL HERB PUREE | SPINACH ARUGULA & RADICCHIO BLEND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 375 MG | 0 MG |
Minerals
| Mineral | BASIL HERB PUREE | SPINACH ARUGULA & RADICCHIO BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 101 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Potassium, K | 0 MG | 461 MG | |
| Sodium, Na | 1,625 MG | 77 MG |