BASIL EXTRA VIRGIN OLIVE OIL vs WHOLE KERNEL VIRGIN COCONUT OIL
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
BASIL EXTRA VIRGIN OLIVE OIL: 1
vs
WHOLE KERNEL VIRGIN COCONUT OIL: 1
(9 ties)
Overview
| Nutrient | BASIL EXTRA VIRGIN OLIVE OIL | WHOLE KERNEL VIRGIN COCONUT OIL | Winner |
|---|---|---|---|
| Calories | 882 cal | 857 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 0 g | 0 g | Tie |
| Fat | 88.2 g | 100 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BASIL EXTRA VIRGIN OLIVE OIL | WHOLE KERNEL VIRGIN COCONUT OIL | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BASIL EXTRA VIRGIN OLIVE OIL | WHOLE KERNEL VIRGIN COCONUT OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 0 MG | Tie |