BASIL CITRUS RUB vs GOMASIO

Nutrition comparison per 100 g serving

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BASIL CITRUS RUB wins in 5 out of 11 nutrient categories

BASIL CITRUS RUB: 5 vs GOMASIO: 3 (3 ties)

Overview

Nutrient	BASIL CITRUS RUB	GOMASIO	Winner
Calories	125 cal	500 cal
Protein	0 g	33.3 g
Carbs	0 g	33.3 g
Fat	0 g	50 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	BASIL CITRUS RUB	GOMASIO	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BASIL CITRUS RUB	GOMASIO
Calcium, Ca	250 MG	667 MG
Iron, Fe	0 MG	12 MG
Potassium, K	500 MG	333 MG
Sodium, Na	17,750 MG	2,667 MG

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