BASIL & CHIVE GOURNAY CHEESE vs HALLOUMI CHEESE
Nutrition comparison per 100 g serving
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HALLOUMI CHEESE wins in 6 out of 9 nutrient categories
BASIL & CHIVE GOURNAY CHEESE: 1
vs
HALLOUMI CHEESE: 6
(2 ties)
Overview
| Nutrient | BASIL & CHIVE GOURNAY CHEESE | HALLOUMI CHEESE | Winner |
|---|---|---|---|
| Calories | 414 cal | 296 cal | |
| Protein | 6.9 g | 20 g | |
| Carbs | 3.5 g | 0 g | |
| Fat | 41.4 g | 24 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BASIL & CHIVE GOURNAY CHEESE | HALLOUMI CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 110 MG | 720 MG | |
| Potassium, K | 103 MG | 0 MG | |
| Sodium, Na | 552 MG | 1,200 MG |