BASIL CHICKEN CHILI WITH BEANS vs CORNED BEEF HASH
Nutrition comparison per 100 g serving
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BASIL CHICKEN CHILI WITH BEANS wins in 6 out of 10 nutrient categories
BASIL CHICKEN CHILI WITH BEANS: 6
vs
CORNED BEEF HASH: 3
(1 ties)
Overview
| Nutrient | BASIL CHICKEN CHILI WITH BEANS | CORNED BEEF HASH | Winner |
|---|---|---|---|
| Calories | 69 cal | 157 cal | |
| Protein | 4.9 g | 6.8 g | |
| Carbs | 7.8 g | 8.5 g | |
| Fat | 2.5 g | 10.6 g | |
| Fiber | 1.2 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BASIL CHICKEN CHILI WITH BEANS | CORNED BEEF HASH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 31.8 MG | 0 MG |
Minerals
| Mineral | BASIL CHICKEN CHILI WITH BEANS | CORNED BEEF HASH | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 17 MG | |
| Iron, Fe | 0.7 MG | 0.8 MG | |
| Sodium, Na | 388 MG | 415 MG |