BASIL CHICKEN CHILI WITH BEANS vs BEEF STEW
Nutrition comparison per 100 g serving
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BASIL CHICKEN CHILI WITH BEANS wins in 7 out of 10 nutrient categories
BASIL CHICKEN CHILI WITH BEANS: 7
vs
BEEF STEW: 2
(1 ties)
Overview
| Nutrient | BASIL CHICKEN CHILI WITH BEANS | BEEF STEW | Winner |
|---|---|---|---|
| Calories | 69 cal | 85 cal | |
| Protein | 4.9 g | 4.2 g | |
| Carbs | 7.8 g | 7.2 g | |
| Fat | 2.5 g | 4.2 g | |
| Fiber | 1.2 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BASIL CHICKEN CHILI WITH BEANS | BEEF STEW | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 31.8 MG | 0.5 MG |
Minerals
| Mineral | BASIL CHICKEN CHILI WITH BEANS | BEEF STEW | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 0.2 MG | |
| Sodium, Na | 388 MG | 419 MG |