BASIL vs WHITE SESAME SEED SHIRO GOMA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
BASIL: 4
vs
WHITE SESAME SEED SHIRO GOMA: 4
(2 ties)
Overview
| Nutrient | BASIL | WHITE SESAME SEED SHIRO GOMA | Winner |
|---|---|---|---|
| Calories | 20 cal | 583 cal | |
| Protein | 4 g | 16.7 g | |
| Carbs | 2 g | 16.7 g | |
| Fat | 0 g | 50 g | |
| Fiber | 2 g | 16.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BASIL | WHITE SESAME SEED SHIRO GOMA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12 MG | 0 MG |
Minerals
| Mineral | BASIL | WHITE SESAME SEED SHIRO GOMA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 1,333 MG | |
| Iron, Fe | 3.6 MG | 12 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |