BASICS PINTO BEANS vs GARBANZO BEANS
Nutrition comparison per 100 g serving
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BASICS PINTO BEANS wins in 6 out of 11 nutrient categories
BASICS PINTO BEANS: 6
vs
GARBANZO BEANS: 2
(3 ties)
Overview
| Nutrient | BASICS PINTO BEANS | GARBANZO BEANS | Winner |
|---|---|---|---|
| Calories | 77 cal | 85 cal | |
| Protein | 4.6 g | 4.6 g | Tie |
| Carbs | 15.4 g | 13.9 g | |
| Fat | 0 g | 1.2 g | |
| Fiber | 5.4 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BASICS PINTO BEANS | GARBANZO BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BASICS PINTO BEANS | GARBANZO BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 15 MG | |
| Iron, Fe | 1.1 MG | 0.8 MG | |
| Potassium, K | 0 MG | 154 MG | |
| Sodium, Na | 415 MG | 354 MG |