BASICS CHICKPEAS vs BLACK BEANS

Nutrition comparison per 100 g serving

Ad 468x60

BLACK BEANS wins in 4 out of 10 nutrient categories

BASICS CHICKPEAS: 2 vs BLACK BEANS: 4 (4 ties)

Overview

Nutrient	BASICS CHICKPEAS	BLACK BEANS	Winner
Calories	0 cal	85 cal
Protein	5.4 g	5.4 g	Tie
Carbs	15.4 g	15.4 g	Tie
Fat	1.5 g	0 g
Fiber	4.6 g	3.8 g
Sugar	0 g	0 g	Tie

Vitamin	BASICS CHICKPEAS	BLACK BEANS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BASICS CHICKPEAS	BLACK BEANS
Calcium, Ca	0 MG	31 MG
Iron, Fe	0 MG	1.4 MG
Sodium, Na	138 MG	308 MG

Ad 728x90