BASICS BLACK BEANS vs FAVA BEANS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
BASICS BLACK BEANS: 4
vs
FAVA BEANS: 4
(2 ties)
Overview
| Nutrient | BASICS BLACK BEANS | FAVA BEANS | Winner |
|---|---|---|---|
| Calories | 85 cal | 115 cal | |
| Protein | 5.4 g | 9.2 g | |
| Carbs | 14.6 g | 19.2 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 6.2 g | 8.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BASICS BLACK BEANS | FAVA BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.9 MG |
Minerals
| Mineral | BASICS BLACK BEANS | FAVA BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 31 MG | Tie |
| Iron, Fe | 1.4 MG | 2.1 MG | |
| Sodium, Na | 285 MG | 8 MG |