BASICS BLACK BEANS vs CUBAN BLACK BEANS
Nutrition comparison per 100 g serving
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BASICS BLACK BEANS wins in 5 out of 10 nutrient categories
BASICS BLACK BEANS: 5
vs
CUBAN BLACK BEANS: 4
(1 ties)
Overview
| Nutrient | BASICS BLACK BEANS | CUBAN BLACK BEANS | Winner |
|---|---|---|---|
| Calories | 92 cal | 88 cal | |
| Protein | 5.4 g | 4 g | |
| Carbs | 16.9 g | 14.4 g | |
| Fat | 0.4 g | 2.4 g | |
| Fiber | 6.9 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BASICS BLACK BEANS | CUBAN BLACK BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.5 MG | 0 MG |
Minerals
| Mineral | BASICS BLACK BEANS | CUBAN BLACK BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 16 MG | |
| Iron, Fe | 1.4 MG | 1.4 MG | |
| Sodium, Na | 138 MG | 344 MG |