Basic 4 Cereal vs Kellogg's Crispix Cereal 30oz 4ct
Nutrition comparison per 100 g serving
Ad 468x60
Basic 4 Cereal wins in 11 out of 20 nutrient categories
Basic 4 Cereal: 11
vs
Kellogg's Crispix Cereal 30oz 4ct: 6
(3 ties)
Overview
| Nutrient | Basic 4 Cereal | Kellogg's Crispix Cereal 30oz 4ct | Winner |
|---|---|---|---|
| Calories | 363 cal | 377 cal | |
| Protein | 7.0 g | 6.6 g | |
| Carbs | 80.8 g | 87.1 g | |
| Fat | 3.9 g | 0.7 g | |
| Fiber | 9.1 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Basic 4 Cereal | Kellogg's Crispix Cereal 30oz 4ct | Winner |
|---|---|---|---|
| Folate, total | 145 UG | 513 UG | |
| Niacin | 3.6 MG | 0 MG | |
| Riboflavin | 0.3 MG | 1 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin A, RAE | 164 UG | 0 UG | |
| Vitamin B-12 | 2.2 UG | 1.8 UG | |
| Vitamin B-6 | 0.7 MG | 1.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 7 UG | 0 UG |
Minerals
| Mineral | Basic 4 Cereal | Kellogg's Crispix Cereal 30oz 4ct | Winner |
|---|---|---|---|
| Calcium, Ca | 236 MG | 7 MG | |
| Iron, Fe | 6.6 MG | 28.2 MG | |
| Potassium, K | 308 MG | 64 MG | |
| Sodium, Na | 489 MG | 656 MG | |
| Zinc, Zn | 5.5 MG | 0 MG |