Basic 4 Cereal vs Kellogg's Cracklin Oat Bran Cereal 17oz
Nutrition comparison per 100 g serving
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Basic 4 Cereal wins in 12 out of 20 nutrient categories
Basic 4 Cereal: 12
vs
Kellogg's Cracklin Oat Bran Cereal 17oz: 6
(2 ties)
Overview
| Nutrient | Basic 4 Cereal | Kellogg's Cracklin Oat Bran Cereal 17oz | Winner |
|---|---|---|---|
| Calories | 363 cal | 418 cal | |
| Protein | 7.0 g | 7.5 g | |
| Carbs | 80.8 g | 73.4 g | |
| Fat | 3.9 g | 14.3 g | |
| Fiber | 9.1 g | 12.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Basic 4 Cereal | Kellogg's Cracklin Oat Bran Cereal 17oz | Winner |
|---|---|---|---|
| Folate, total | 145 UG | 143 UG | |
| Niacin | 3.6 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0.5 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin A, RAE | 164 UG | 0 UG | |
| Vitamin B-12 | 2.2 UG | 0.9 UG | |
| Vitamin B-6 | 0.7 MG | 0.6 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 7 UG | 0 UG |
Minerals
| Mineral | Basic 4 Cereal | Kellogg's Cracklin Oat Bran Cereal 17oz | Winner |
|---|---|---|---|
| Calcium, Ca | 236 MG | 39 MG | |
| Iron, Fe | 6.6 MG | 8 MG | |
| Potassium, K | 308 MG | 377 MG | |
| Sodium, Na | 489 MG | 118 MG | |
| Zinc, Zn | 5.5 MG | 0 MG |