BASHAS' vs UTZ

Nutrition comparison per 100 g serving

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BASHAS' wins in 6 out of 10 nutrient categories

BASHAS': 6 vs UTZ: 3 (1 ties)

Overview

Nutrient	BASHAS'	UTZ	Winner
Calories	319 cal	500 cal
Protein	9.7 g	7.1 g
Carbs	50 g	60.7 g
Fat	8.1 g	28.6 g
Fiber	0.8 g	7.1 g
Sugar	0 g	0 g	Tie

Vitamin	BASHAS'	UTZ	Winner
Vitamin C, total ascorbic acid	0 MG	8.6 MG

Mineral	BASHAS'	UTZ
Calcium, Ca	32 MG	71 MG
Iron, Fe	2.9 MG	1.3 MG
Sodium, Na	700 MG	357 MG

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