BASE CULTURE vs WHOLE WHEAT TOAST
Nutrition comparison per 100 g serving
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BASE CULTURE wins in 6 out of 10 nutrient categories
BASE CULTURE: 6
vs
WHOLE WHEAT TOAST: 3
(1 ties)
Overview
| Nutrient | BASE CULTURE | WHOLE WHEAT TOAST | Winner |
|---|---|---|---|
| Calories | 349 cal | 389 cal | |
| Protein | 11.6 g | 11.1 g | |
| Carbs | 30.2 g | 66.7 g | |
| Fat | 20.9 g | 5.6 g | |
| Fiber | 4.7 g | 11.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BASE CULTURE | WHOLE WHEAT TOAST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.8 MG | 0 MG |
Minerals
| Mineral | BASE CULTURE | WHOLE WHEAT TOAST | Winner |
|---|---|---|---|
| Calcium, Ca | 140 MG | 0 MG | |
| Iron, Fe | 2.5 MG | 0 MG | |
| Sodium, Na | 395 MG | 444 MG |