BASE vs SOUP MIX

Nutrition comparison per 100 g serving

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SOUP MIX wins in 6 out of 10 nutrient categories

BASE: 3 vs SOUP MIX: 6 (1 ties)

Overview

Nutrient	BASE	SOUP MIX	Winner
Calories	357 cal	293 cal
Protein	14.3 g	12.1 g
Carbs	28.6 g	67.2 g
Fat	28.6 g	0.9 g
Fiber	0 g	8.6 g
Sugar	0 g	0 g	Tie

Vitamin	BASE	SOUP MIX	Winner
Vitamin C, total ascorbic acid	0 MG	10.3 MG

Mineral	BASE	SOUP MIX
Calcium, Ca	0 MG	34 MG
Iron, Fe	0 MG	12.4 MG
Sodium, Na	13,286 MG	1,879 MG

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