BASE vs CREAMY POTATO SOUP MIX
Nutrition comparison per 100 g serving
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CREAMY POTATO SOUP MIX wins in 5 out of 10 nutrient categories
BASE: 4
vs
CREAMY POTATO SOUP MIX: 5
(1 ties)
Overview
| Nutrient | BASE | CREAMY POTATO SOUP MIX | Winner |
|---|---|---|---|
| Calories | 357 cal | 440 cal | |
| Protein | 14.3 g | 8 g | |
| Carbs | 28.6 g | 66 g | |
| Fat | 28.6 g | 16 g | |
| Fiber | 0 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BASE | CREAMY POTATO SOUP MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 18 MG |
Minerals
| Mineral | BASE | CREAMY POTATO SOUP MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 40 MG | |
| Iron, Fe | 0 MG | 1.4 MG | |
| Sodium, Na | 13,286 MG | 700 MG |