BARTLETT PEARS vs POMEGRANATE ARILS

Nutrition comparison per 100 g serving

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POMEGRANATE ARILS wins in 10 out of 13 nutrient categories

BARTLETT PEARS: 2 vs POMEGRANATE ARILS: 10 (1 ties)

Overview

Nutrient	BARTLETT PEARS	POMEGRANATE ARILS	Winner
Calories	60 cal	83 cal
Protein	0.6 g	1.7 g
Carbs	15.7 g	0.0 g
Fat	0 g	1.2 g
Fiber	3.6 g	4 g
Sugar	0 g	0 g	Tie

Vitamin	BARTLETT PEARS	POMEGRANATE ARILS
Vitamin B-6	0 MG	0.1 MG
Vitamin C, total ascorbic acid	0 MG	10.3 MG
Vitamin K (phylloquinone)	0 UG	16.6 UG

Mineral	BARTLETT PEARS	POMEGRANATE ARILS
Calcium, Ca	9 MG	11 MG
Iron, Fe	0.2 MG	0.2 MG
Potassium, K	114 MG	236 MG
Sodium, Na	0 MG	3 MG

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