BARTLETT PEARS vs BROCCOLI & CARROTS

Nutrition comparison per 100 g serving

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BROCCOLI & CARROTS wins in 7 out of 10 nutrient categories

BARTLETT PEARS: 1 vs BROCCOLI & CARROTS: 7 (2 ties)

Overview

Nutrient	BARTLETT PEARS	BROCCOLI & CARROTS	Winner
Calories	60 cal	29 cal
Protein	0.6 g	2.4 g
Carbs	15.1 g	5.9 g
Fat	0 g	0 g	Tie
Fiber	3.6 g	3.5 g
Sugar	0 g	0 g	Tie

Vitamin	BARTLETT PEARS	BROCCOLI & CARROTS	Winner
Vitamin C, total ascorbic acid	0 MG	56.5 MG

Mineral	BARTLETT PEARS	BROCCOLI & CARROTS
Calcium, Ca	12 MG	47 MG
Iron, Fe	0.2 MG	0.9 MG
Sodium, Na	0 MG	47 MG

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