BARSZCZ UKRAINSKI vs SPANISH PLUMS
Nutrition comparison per 100 g serving
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SPANISH PLUMS wins in 6 out of 11 nutrient categories
BARSZCZ UKRAINSKI: 4
vs
SPANISH PLUMS: 6
(1 ties)
Overview
| Nutrient | BARSZCZ UKRAINSKI | SPANISH PLUMS | Winner |
|---|---|---|---|
| Calories | 47 cal | 89 cal | |
| Protein | 2.2 g | 3.6 g | |
| Carbs | 7.8 g | 0 g | |
| Fat | 1.3 g | 0 g | |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BARSZCZ UKRAINSKI | SPANISH PLUMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.6 MG |
Minerals
| Mineral | BARSZCZ UKRAINSKI | SPANISH PLUMS | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 0.6 MG | |
| Potassium, K | 103 MG | 0 MG | |
| Sodium, Na | 352 MG | 429 MG |