BARS vs ORGANIC DATE ALMONDS ROLLS
Nutrition comparison per 100 g serving
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BARS wins in 13 out of 17 nutrient categories
BARS: 13
vs
ORGANIC DATE ALMONDS ROLLS: 2
(2 ties)
Overview
| Nutrient | BARS | ORGANIC DATE ALMONDS ROLLS | Winner |
|---|---|---|---|
| Calories | 375 cal | 375 cal | Tie |
| Protein | 6.3 g | 2.5 g | |
| Carbs | 75 g | 70 g | |
| Fat | 6.3 g | 10 g | |
| Fiber | 3.1 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BARS | ORGANIC DATE ALMONDS ROLLS | Winner |
|---|---|---|---|
| Niacin | 6.3 MG | 0 MG | |
| Riboflavin | 0.5 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 1.9 UG | 0 UG | |
| Vitamin B-6 | 1.3 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 37.5 MG | 0 MG |
Minerals
| Mineral | BARS | ORGANIC DATE ALMONDS ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 312 MG | 0 MG | |
| Iron, Fe | 5.6 MG | 0.9 MG | |
| Phosphorus, P | 312 MG | 0 MG | |
| Sodium, Na | 219 MG | 38 MG | |
| Zinc, Zn | 4.7 MG | 0 MG |