BARS vs LARABAR
Nutrition comparison per 100 g serving
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BARS wins in 13 out of 20 nutrient categories
BARS: 13
vs
LARABAR: 6
(1 ties)
Overview
Vitamins
| Vitamin | BARS | LARABAR | Winner |
|---|---|---|---|
| Niacin | 6.3 MG | 0 MG | |
| Riboflavin | 0.5 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 1.9 UG | 0 UG | |
| Vitamin B-6 | 1.3 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 37.5 MG | 0 MG |
Minerals
| Mineral | BARS | LARABAR | Winner |
|---|---|---|---|
| Calcium, Ca | 312 MG | 78 MG | |
| Copper, Cu | 0 MG | 0.8 MG | |
| Iron, Fe | 5.6 MG | 3.5 MG | |
| Magnesium, Mg | 0 MG | 118 MG | |
| Phosphorus, P | 312 MG | 0 MG | |
| Potassium, K | 0 MG | 745 MG | |
| Sodium, Na | 219 MG | 0 MG | |
| Zinc, Zn | 4.7 MG | 0 MG |