LARABAR, FRUIT & NUT CHEW BAR, CHOCOLATE COCONUT
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 78 MG | 6% | |
| Iron, Fe | 3.5 MG | 20% | |
| Magnesium, Mg | 118 MG | 28% | |
| Potassium, K | 745 MG | 16% | |
| Sodium, Na | 0 MG | 0% | |
| Copper, Cu | 0.8 MG | 87% |
Nutrition Highlights
- High in dietary fiber (9.8g per 100g), supporting digestive health.
- Good source of Iron, Fe (20% DV).
- Good source of Magnesium, Mg (28% DV).
- Rich source of Copper, Cu (87% of Daily Value per 100g).
About LARABAR, FRUIT & NUT CHEW BAR, CHOCOLATE COCONUT
LARABAR, FRUIT & NUT CHEW BAR, CHOCOLATE COCONUT is a high-calorie food with 471 calories per 100-gram serving. Its primary macronutrient source is fat, providing 9.8g of protein, 56.9g of carbohydrates, and 35.3g of fat. It also contributes 9.8g of dietary fiber per serving. This food belongs to the Snack, Energy & Granola Bars category.
Ingredients
DATES, ALMONDS, WALNUTS, UNSWEETENED COCOA POWDER*, UNSWEETENED COCONUT.
Dietary Information
LARABAR, FRUIT & NUT CHEW BAR, CHOCOLATE COCONUT is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in LARABAR, FRUIT & NUT CHEW BAR, CHOCOLATE COCONUT include Copper, Cu (87% DV) , Magnesium, Mg (28% DV) , and Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 471 calories per 100 grams, LARABAR, FRUIT & NUT CHEW BAR, CHOCOLATE COCONUT gets 8% of its calories from protein, 48% from carbohydrates, and 67% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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