BARS vs WHOLESUM BARS

Nutrition comparison per 100 g serving

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BARS wins in 7 out of 11 nutrient categories

BARS: 7 vs WHOLESUM BARS: 2 (2 ties)

Overview

Nutrient	BARS	WHOLESUM BARS	Winner
Calories	380 cal	450 cal
Protein	40 g	12.5 g
Carbs	34 g	52.5 g
Fat	12 g	25 g
Fiber	2 g	10 g
Sugar	0 g	0 g	Tie

Vitamin	BARS	WHOLESUM BARS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BARS	WHOLESUM BARS
Calcium, Ca	300 MG	100 MG
Iron, Fe	2.2 MG	1.8 MG
Potassium, K	0 MG	450 MG
Sodium, Na	360 MG	62 MG

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