BARS vs STRAWBERRY & SQUASH SOFT BAKED BREAKFAST BARS
Nutrition comparison per 100 g serving
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BARS wins in 12 out of 20 nutrient categories
BARS: 12
vs
STRAWBERRY & SQUASH SOFT BAKED BREAKFAST BARS: 6
(2 ties)
Overview
| Nutrient | BARS | STRAWBERRY & SQUASH SOFT BAKED BREAKFAST BARS | Winner |
|---|---|---|---|
| Calories | 407 cal | 343 cal | |
| Protein | 11.9 g | 2.9 g | |
| Carbs | 55.9 g | 65.7 g | |
| Fat | 20.3 g | 8.6 g | |
| Fiber | 16.9 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BARS | STRAWBERRY & SQUASH SOFT BAKED BREAKFAST BARS | Winner |
|---|---|---|---|
| Folate, total | 41 UG | 0 UG | |
| Niacin | 2.7 MG | 5.7 MG | |
| Pantothenic acid | 1.7 MG | 0 MG | |
| Riboflavin | 1.0 MG | 0.5 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 1.5 UG | 0 UG | |
| Vitamin B-6 | 1.0 MG | 0.6 MG | |
| Vitamin C, total ascorbic acid | 4.1 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BARS | STRAWBERRY & SQUASH SOFT BAKED BREAKFAST BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 339 MG | 371 MG | |
| Iron, Fe | 6.1 MG | 5.1 MG | |
| Potassium, K | 593 MG | 229 MG | |
| Sodium, Na | 51 MG | 386 MG | |
| Zinc, Zn | 0 MG | 4.3 MG |