BARS vs KASHI

Nutrition comparison per 100 g serving

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KASHI wins in 5 out of 11 nutrient categories

BARS: 2 vs KASHI: 5 (4 ties)

Overview

Nutrient	BARS	KASHI	Winner
Calories	444 cal	444 cal	Tie
Protein	8.9 g	20 g
Carbs	53.3 g	46.7 g
Fat	22.2 g	22.2 g	Tie
Fiber	8.9 g	11.1 g
Sugar	0 g	0 g	Tie

Vitamin	BARS	KASHI	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BARS	KASHI
Calcium, Ca	111 MG	89 MG
Iron, Fe	2.2 MG	2.4 MG
Potassium, K	644 MG	0 MG
Sodium, Na	67 MG	300 MG

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