BARS vs CANDY

Nutrition comparison per 100 g serving

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CANDY wins in 5 out of 10 nutrient categories

BARS: 3 vs CANDY: 5 (2 ties)

Overview

Nutrient	BARS	CANDY	Winner
Calories	465 cal	300 cal
Protein	2.8 g	3.3 g
Carbs	62.0 g	73.3 g
Fat	23.9 g	23.3 g
Fiber	1.4 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	BARS	CANDY	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BARS	CANDY
Calcium, Ca	56 MG	67 MG
Iron, Fe	1.5 MG	1.2 MG
Sodium, Na	239 MG	633 MG

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