BARS vs HIGH PROTEIN BAR
Nutrition comparison per 100 g serving
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HIGH PROTEIN BAR wins in 12 out of 21 nutrient categories
BARS: 8
vs
HIGH PROTEIN BAR: 12
(1 ties)
Overview
| Nutrient | BARS | HIGH PROTEIN BAR | Winner |
|---|---|---|---|
| Calories | 407 cal | 356 cal | |
| Protein | 11.9 g | 33.3 g | |
| Carbs | 55.9 g | 42.2 g | |
| Fat | 20.3 g | 11.1 g | |
| Fiber | 16.9 g | 11.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BARS | HIGH PROTEIN BAR | Winner |
|---|---|---|---|
| Folate, total | 41 UG | 89 UG | |
| Niacin | 2.7 MG | 4.4 MG | |
| Pantothenic acid | 1.7 MG | 2.2 MG | |
| Riboflavin | 1.0 MG | 0.4 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 1.5 UG | 1.3 UG | |
| Vitamin B-6 | 1.0 MG | 0.4 MG | |
| Vitamin C, total ascorbic acid | 4.1 MG | 13.3 MG |
Minerals
| Mineral | BARS | HIGH PROTEIN BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 339 MG | 333 MG | |
| Copper, Cu | 0 MG | 0.7 MG | |
| Iron, Fe | 6.1 MG | 6 MG | |
| Phosphorus, P | 0 MG | 222 MG | |
| Potassium, K | 593 MG | 167 MG | |
| Sodium, Na | 51 MG | 556 MG | |
| Zinc, Zn | 0 MG | 3.3 MG |