BARS vs CRUNCHY NUT & OAT SQUARES

Nutrition comparison per 100 g serving

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CRUNCHY NUT & OAT SQUARES wins in 6 out of 10 nutrient categories

BARS: 2 vs CRUNCHY NUT & OAT SQUARES: 6 (2 ties)

Overview

Nutrient	BARS	CRUNCHY NUT & OAT SQUARES	Winner
Calories	375 cal	500 cal
Protein	6.3 g	10 g
Carbs	62.5 g	56.7 g
Fat	14.1 g	30 g
Fiber	12.5 g	16.7 g
Sugar	0 g	0 g	Tie

Vitamin	BARS	CRUNCHY NUT & OAT SQUARES	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BARS	CRUNCHY NUT & OAT SQUARES
Calcium, Ca	0 MG	67 MG
Iron, Fe	2.3 MG	2.4 MG
Sodium, Na	156 MG	300 MG

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