BARS vs LIGHT OLD FASHIONED SPONGE CANDY
Nutrition comparison per 100 g serving
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BARS wins in 5 out of 10 nutrient categories
BARS: 5
vs
LIGHT OLD FASHIONED SPONGE CANDY: 3
(2 ties)
Overview
| Nutrient | BARS | LIGHT OLD FASHIONED SPONGE CANDY | Winner |
|---|---|---|---|
| Calories | 447 cal | 467 cal | |
| Protein | 5.3 g | 3.3 g | |
| Carbs | 60.5 g | 70 g | |
| Fat | 29.0 g | 20 g | |
| Fiber | 7.9 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BARS | LIGHT OLD FASHIONED SPONGE CANDY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BARS | LIGHT OLD FASHIONED SPONGE CANDY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 87 MG | |
| Iron, Fe | 4.7 MG | 2.3 MG | |
| Sodium, Na | 39 MG | 217 MG |