BARS vs CHOCOLATE WAFER
Nutrition comparison per 100 g serving
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CHOCOLATE WAFER wins in 6 out of 11 nutrient categories
BARS: 3
vs
CHOCOLATE WAFER: 6
(2 ties)
Overview
| Nutrient | BARS | CHOCOLATE WAFER | Winner |
|---|---|---|---|
| Calories | 0 cal | 529 cal | |
| Protein | 3.3 g | 5.9 g | |
| Carbs | 76.7 g | 64.7 g | |
| Fat | 13.3 g | 26.5 g | |
| Fiber | 0 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BARS | CHOCOLATE WAFER | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BARS | CHOCOLATE WAFER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 15 MG | |
| Iron, Fe | 0 MG | 2.9 MG | |
| Potassium, K | 0 MG | 176 MG | |
| Sodium, Na | 183 MG | 162 MG |