BARS vs LEMON DATE BARS
Nutrition comparison per 100 g serving
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BARS wins in 6 out of 11 nutrient categories
BARS: 6
vs
LEMON DATE BARS: 4
(1 ties)
Overview
| Nutrient | BARS | LEMON DATE BARS | Winner |
|---|---|---|---|
| Calories | 525 cal | 400 cal | |
| Protein | 15 g | 8.9 g | |
| Carbs | 40 g | 55.6 g | |
| Fat | 35 g | 22.2 g | |
| Fiber | 7.5 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BARS | LEMON DATE BARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 0 MG |
Minerals
| Mineral | BARS | LEMON DATE BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 89 MG | |
| Iron, Fe | 1.8 MG | 2.2 MG | |
| Potassium, K | 0 MG | 631 MG | |
| Sodium, Na | 88 MG | 22 MG |