BARLEY SOUP vs CUP NOODLE SOUP
Nutrition comparison per 100 g serving
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BARLEY SOUP wins in 5 out of 10 nutrient categories
BARLEY SOUP: 5
vs
CUP NOODLE SOUP: 3
(2 ties)
Overview
| Nutrient | BARLEY SOUP | CUP NOODLE SOUP | Winner |
|---|---|---|---|
| Calories | 48 cal | 469 cal | |
| Protein | 1.2 g | 10.9 g | |
| Carbs | 7.1 g | 59.4 g | |
| Fat | 1.8 g | 20.3 g | |
| Fiber | 1.6 g | 1.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BARLEY SOUP | CUP NOODLE SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 0 MG |
Minerals
| Mineral | BARLEY SOUP | CUP NOODLE SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 5.6 MG | |
| Sodium, Na | 302 MG | 1,844 MG |