BARLEY vs CHICK PEAS
Nutrition comparison per 100 g serving
Ad 468x60
CHICK PEAS wins in 7 out of 11 nutrient categories
BARLEY: 2
vs
CHICK PEAS: 7
(2 ties)
Overview
| Nutrient | BARLEY | CHICK PEAS | Winner |
|---|---|---|---|
| Calories | 400 cal | 343 cal | |
| Protein | 13.3 g | 20 g | |
| Carbs | 71.1 g | 0 g | |
| Fat | 1.1 g | 5.7 g | |
| Fiber | 13.3 g | 11.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BARLEY | CHICK PEAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BARLEY | CHICK PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 57 MG | |
| Iron, Fe | 3.2 MG | 4.3 MG | |
| Potassium, K | 0 MG | 714 MG | |
| Sodium, Na | 0 MG | 29 MG |