BARLEY GROATS WITH VEGETABLES vs LENTILS
Nutrition comparison per 100 g serving
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LENTILS wins in 7 out of 10 nutrient categories
BARLEY GROATS WITH VEGETABLES: 1
vs
LENTILS: 7
(2 ties)
Overview
| Nutrient | BARLEY GROATS WITH VEGETABLES | LENTILS | Winner |
|---|---|---|---|
| Calories | 336 cal | 286 cal | |
| Protein | 8 g | 22.9 g | |
| Carbs | 75.2 g | 65.7 g | |
| Fat | 1.6 g | 1.4 g | |
| Fiber | 9.6 g | 20 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BARLEY GROATS WITH VEGETABLES | LENTILS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 6.9 MG | |
| Potassium, K | 0 MG | 743 MG | |
| Sodium, Na | 32 MG | 29 MG |