BARLEY FLOUR vs ORGANIC COCONUT FLOUR
Nutrition comparison per 100 g serving
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ORGANIC COCONUT FLOUR wins in 6 out of 11 nutrient categories
BARLEY FLOUR: 3
vs
ORGANIC COCONUT FLOUR: 6
(2 ties)
Overview
| Nutrient | BARLEY FLOUR | ORGANIC COCONUT FLOUR | Winner |
|---|---|---|---|
| Calories | 367 cal | 462 cal | |
| Protein | 10 g | 15.4 g | |
| Carbs | 80 g | 61.5 g | |
| Fat | 1.7 g | 15.4 g | |
| Fiber | 10 g | 38.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BARLEY FLOUR | ORGANIC COCONUT FLOUR | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BARLEY FLOUR | ORGANIC COCONUT FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 0 MG | |
| Iron, Fe | 3.3 MG | 6.2 MG | |
| Potassium, K | 327 MG | 1,615 MG | |
| Sodium, Na | 0 MG | 77 MG |