BARLEY FLAKES vs ORGANIC GROUND FLAX SEED
Nutrition comparison per 100 g serving
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ORGANIC GROUND FLAX SEED wins in 5 out of 10 nutrient categories
BARLEY FLAKES: 2
vs
ORGANIC GROUND FLAX SEED: 5
(3 ties)
Overview
| Nutrient | BARLEY FLAKES | ORGANIC GROUND FLAX SEED | Winner |
|---|---|---|---|
| Calories | 29 cal | 615 cal | |
| Protein | 10.7 g | 23.1 g | |
| Carbs | 64.3 g | 30.8 g | |
| Fat | 1.8 g | 38.5 g | |
| Fiber | 10.7 g | 23.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BARLEY FLAKES | ORGANIC GROUND FLAX SEED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BARLEY FLAKES | ORGANIC GROUND FLAX SEED | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 231 MG | |
| Iron, Fe | 0.6 MG | 6.2 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |