BARLEY CEBADA vs ORGANIC CHIA SEEDS
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC CHIA SEEDS wins in 5 out of 13 nutrient categories
BARLEY CEBADA: 2
vs
ORGANIC CHIA SEEDS: 5
(6 ties)
Overview
| Nutrient | BARLEY CEBADA | ORGANIC CHIA SEEDS | Winner |
|---|---|---|---|
| Calories | 303 cal | 500 cal | |
| Protein | 9.1 g | 16.7 g | |
| Carbs | 72.7 g | 41.7 g | |
| Fat | 0 g | 29.2 g | |
| Fiber | 15.2 g | 33.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BARLEY CEBADA | ORGANIC CHIA SEEDS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 0 MG | Tie |
| Riboflavin | 0 MG | 0 MG | Tie |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BARLEY CEBADA | ORGANIC CHIA SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 633 MG | |
| Iron, Fe | 3.3 MG | 8.3 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |