BARLEY vs BROWN FLAX SEED
Nutrition comparison per 100 g serving
Ad 468x60
BROWN FLAX SEED wins in 4 out of 10 nutrient categories
BARLEY: 3
vs
BROWN FLAX SEED: 4
(3 ties)
Overview
| Nutrient | BARLEY | BROWN FLAX SEED | Winner |
|---|---|---|---|
| Calories | 0 cal | 500 cal | |
| Protein | 0 g | 17.9 g | |
| Carbs | 0 g | 35.7 g | |
| Fat | 0 g | 35.7 g | |
| Fiber | 0 g | 28.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BARLEY | BROWN FLAX SEED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BARLEY | BROWN FLAX SEED | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 32.1 MG | |
| Sodium, Na | 0 MG | 36 MG |