BARELY EVEN SALTED SURPRISINGLY DELICIOUS MATZO vs CRACKERS
Nutrition comparison per 100 g serving
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BARELY EVEN SALTED SURPRISINGLY DELICIOUS MATZO wins in 9 out of 11 nutrient categories
BARELY EVEN SALTED SURPRISINGLY DELICIOUS MATZO: 9
vs
CRACKERS: 0
(2 ties)
Overview
| Nutrient | BARELY EVEN SALTED SURPRISINGLY DELICIOUS MATZO | CRACKERS | Winner |
|---|---|---|---|
| Calories | 333 cal | 494 cal | |
| Protein | 12.5 g | 7.1 g | |
| Carbs | 66.7 g | 68.2 g | |
| Fat | 2.1 g | 21.2 g | |
| Fiber | 4.2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BARELY EVEN SALTED SURPRISINGLY DELICIOUS MATZO | CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BARELY EVEN SALTED SURPRISINGLY DELICIOUS MATZO | CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 0 MG | |
| Iron, Fe | 4.2 MG | 0.9 MG | |
| Potassium, K | 83 MG | 0 MG | |
| Sodium, Na | 333 MG | 294 MG |