BARE vs FRUIT LAYERS PLUM
Nutrition comparison per 100 g serving
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FRUIT LAYERS PLUM wins in 6 out of 10 nutrient categories
BARE: 3
vs
FRUIT LAYERS PLUM: 6
(1 ties)
Overview
| Nutrient | BARE | FRUIT LAYERS PLUM | Winner |
|---|---|---|---|
| Calories | 600 cal | 200 cal | |
| Protein | 6.7 g | 4.4 g | |
| Carbs | 53.3 g | 47.8 g | |
| Fat | 40 g | 0 g | |
| Fiber | 10 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BARE | FRUIT LAYERS PLUM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.2 MG |
Minerals
| Mineral | BARE | FRUIT LAYERS PLUM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 87 MG | |
| Iron, Fe | 3.6 MG | 3.1 MG | |
| Sodium, Na | 383 MG | 870 MG |