BARD VALLEY NATURAL DELIGHTS vs ORGANIC FRUIT BITES
Nutrition comparison per 100 g serving
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BARD VALLEY NATURAL DELIGHTS wins in 9 out of 19 nutrient categories
BARD VALLEY NATURAL DELIGHTS: 9
vs
ORGANIC FRUIT BITES: 8
(2 ties)
Overview
| Nutrient | BARD VALLEY NATURAL DELIGHTS | ORGANIC FRUIT BITES | Winner |
|---|---|---|---|
| Calories | 304 cal | 326 cal | |
| Protein | 2.2 g | 0 g | |
| Carbs | 78.3 g | 88.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 6.5 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BARD VALLEY NATURAL DELIGHTS | ORGANIC FRUIT BITES | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 233 UG | |
| Niacin | 0 MG | 11.6 MG | |
| Pantothenic acid | 0 MG | 5.8 MG | |
| Riboflavin | 0 MG | 1.0 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 1.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 139.5 MG | |
| Vitamin K (phylloquinone) | 0 UG | 46.5 UG |
Minerals
| Mineral | BARD VALLEY NATURAL DELIGHTS | ORGANIC FRUIT BITES | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 0 MG | |
| Magnesium, Mg | 35 MG | 0 MG | |
| Potassium, K | 696 MG | 674 MG | |
| Sodium, Na | 22 MG | 0 MG |