BARBEQUE MIGHTY LIL' LENTILS vs MIXED NUTS
Nutrition comparison per 100 g serving
Ad 468x60
BARBEQUE MIGHTY LIL' LENTILS wins in 5 out of 11 nutrient categories
BARBEQUE MIGHTY LIL' LENTILS: 5
vs
MIXED NUTS: 4
(2 ties)
Overview
| Nutrient | BARBEQUE MIGHTY LIL' LENTILS | MIXED NUTS | Winner |
|---|---|---|---|
| Calories | 500 cal | 607 cal | |
| Protein | 16.7 g | 17.9 g | |
| Carbs | 53.3 g | 21.4 g | |
| Fat | 23.3 g | 53.6 g | |
| Fiber | 16.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BARBEQUE MIGHTY LIL' LENTILS | MIXED NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BARBEQUE MIGHTY LIL' LENTILS | MIXED NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 143 MG | |
| Iron, Fe | 3.7 MG | 3.9 MG | |
| Potassium, K | 633 MG | 0 MG | |
| Sodium, Na | 733 MG | 482 MG |