BARBEQUE MIGHTY LIL' LENTILS vs WALNUT HALVES & PIECES
Nutrition comparison per 100 g serving
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BARBEQUE MIGHTY LIL' LENTILS wins in 7 out of 10 nutrient categories
BARBEQUE MIGHTY LIL' LENTILS: 7
vs
WALNUT HALVES & PIECES: 2
(1 ties)
Overview
| Nutrient | BARBEQUE MIGHTY LIL' LENTILS | WALNUT HALVES & PIECES | Winner |
|---|---|---|---|
| Calories | 500 cal | 633 cal | |
| Protein | 16.7 g | 13.3 g | |
| Carbs | 53.3 g | 13.3 g | |
| Fat | 23.3 g | 63.3 g | |
| Fiber | 16.7 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BARBEQUE MIGHTY LIL' LENTILS | WALNUT HALVES & PIECES | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 100 MG | |
| Iron, Fe | 3.7 MG | 3.3 MG | |
| Potassium, K | 633 MG | 433 MG | |
| Sodium, Na | 733 MG | 0 MG |