BARBECUE WHITE ENRICHED BREAD vs KAISER

Nutrition comparison per 100 g serving

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KAISER wins in 7 out of 15 nutrient categories

BARBECUE WHITE ENRICHED BREAD: 5 vs KAISER: 7 (3 ties)

Overview

Nutrient	BARBECUE WHITE ENRICHED BREAD	KAISER	Winner
Calories	289 cal	250 cal
Protein	7.9 g	9.4 g
Carbs	47.4 g	48.4 g
Fat	6.6 g	2.3 g
Fiber	2.6 g	1.6 g
Sugar	0 g	0 g	Tie

Vitamin	BARBECUE WHITE ENRICHED BREAD	KAISER	Winner
Folate, total	0 UG	94 UG
Niacin	3.9 MG	4.7 MG
Riboflavin	0.3 MG	0.3 MG
Thiamin	1 MG	1 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BARBECUE WHITE ENRICHED BREAD	KAISER
Calcium, Ca	105 MG	62 MG
Iron, Fe	2.9 MG	2.8 MG
Potassium, K	92 MG	0 MG
Sodium, Na	421 MG	531 MG

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