BARBECUE WHITE ENRICHED BREAD vs HAMBURGER

Nutrition comparison per 100 g serving

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HAMBURGER wins in 7 out of 14 nutrient categories

BARBECUE WHITE ENRICHED BREAD: 5 vs HAMBURGER: 7 (2 ties)

Overview

Nutrient	BARBECUE WHITE ENRICHED BREAD	HAMBURGER	Winner
Calories	289 cal	186 cal
Protein	7.9 g	9.3 g
Carbs	47.4 g	44.2 g
Fat	6.6 g	2.3 g
Fiber	2.6 g	9.3 g
Sugar	0 g	0 g	Tie

Vitamin	BARBECUE WHITE ENRICHED BREAD	HAMBURGER	Winner
Niacin	3.9 MG	2.8 MG
Riboflavin	0.3 MG	0.2 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BARBECUE WHITE ENRICHED BREAD	HAMBURGER
Calcium, Ca	105 MG	93 MG
Iron, Fe	2.9 MG	6.3 MG
Potassium, K	92 MG	0 MG
Sodium, Na	421 MG	465 MG

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