BARBECUE WHITE ENRICHED BREAD vs ROUND CARAWAY RYE BREAD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 13 nutrient categories
BARBECUE WHITE ENRICHED BREAD: 6
vs
ROUND CARAWAY RYE BREAD: 6
(1 ties)
Overview
| Nutrient | BARBECUE WHITE ENRICHED BREAD | ROUND CARAWAY RYE BREAD | Winner |
|---|---|---|---|
| Calories | 289 cal | 261 cal | |
| Protein | 7.9 g | 6.5 g | |
| Carbs | 47.4 g | 50 g | |
| Fat | 6.6 g | 4.4 g | |
| Fiber | 2.6 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BARBECUE WHITE ENRICHED BREAD | ROUND CARAWAY RYE BREAD | Winner |
|---|---|---|---|
| Niacin | 3.9 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG |
Minerals
| Mineral | BARBECUE WHITE ENRICHED BREAD | ROUND CARAWAY RYE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 43 MG | |
| Iron, Fe | 2.9 MG | 3.9 MG | |
| Potassium, K | 92 MG | 174 MG | |
| Sodium, Na | 421 MG | 435 MG |